I am an EYRT 200-hour instructor with nearly 13,000 hours of experience accumulated over the last 10 years. I am classically trained by both Hatha and Ashtanga mentors which melded my style into long, juicy holds, lots of anatomical cueing, and Mandala flows that span your mat and the room.

As years progressed, my style became all my own, and as I found my voice, the spice and fire emerged. My students can expect challenging vinyasa flows with some dance-like choreographed movement, some heated core and upper body, and holds that make thighs shake in my vinyasa classes. In Yin, expect some deep, juicy stillness with a focus on the breath to release both the body’s fascia and emotions that don’t serve us. In Nidra, expect a guided deep sleep meditation that will tap into your highest levels of conscience rest, and relaxation.

As a struggling teacher in the beginning, I found it hard to say no to any class offered to me, so I fell in love with and became proficient in as many modalities as possible. Presently I enjoy teaching Vinyasa, Power Vinyasa, Yin, Restorative, Nidra, Sculpt, and in a pinch Barre or Fitness.

See other services that I offer and book time with me.